Curriculum

CDC Curriculum Evidence-based  12-month lifestyle program

26 online classes 

View details on classes schedules under Classes

Who

Men or Women

over the age of 18 

Classes 

Weekly 30 minutes class for the first 4 months

Bi-weekly classes the next 2 months

1 class per month for the remaining 6 months

Requirements

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Take the prediabetes risk test

or

Diagnosed with Prediabetes

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