MIND AND BODY
Health & Wellness
Chronic diseases, such as type 2 diabetes, high blood pressure, and obesity, are the leading causes of death, disability and Health Care Costs. Complex and multiple approaches are required to address these chronic diseases. One of these approaches is the integration of Health Coaching where individuals are empowered to take charge of their health instead of passively receiving services. Research shows this model of care through health coaching has positively improved individuals' physical, mental, and social well-being.
Recipients of health coaching can confidently change behaviors contributing to their health risks which empowers them to better self-manage their chronic health conditions. As a Public Health Instructor and Lifestyle Coach, Marie McClellan, strongly believe in this person-centered-model of care, which led her to offer virtual health coaching through Renewed Mind and Body.
Our Health coaches partner with clients who are seeking self-directed, lasting changes, aligned with their values to promote health and wellness and enhance well-being. We believe in our clients' capacity for change. Our goal is to increase clients' internal motivation and ownership to make and support health behavior changes. Renewed Mind and Body offers virtual individual coaching, one time or long term sessions and virtual group coaching sessions. We hope to partner with you soon in your decision to take control of your health!
"Coaching is releasing a person's potential to maximize their own performance. It is helping them to learn rather than teaching them."
Lose Weight and Keep the Weight off for Life
Weight Loss Coaching
Different factors may lead to weight gain. Knowing which contribute to your weight gain is the first step to taking back control. Learn to identify, eliminate, and/or manage behaviors that lead to weight gain. Learn to set achievable and measurable weight loss goals to lose every pound for good.
MANAGE CHRONIC DISEASES
Disease Prevention or Management
Understand how to prevent or manage your chronic illness and learn how to be in control of your health. Understand behaviors that contributed to your illness. Learn how to eliminate those behaviors over time to better manage your health.
Powerful Discussions for Breakthroughs
Group Coaching Events
Group coaching events cover a variety of topics contributing to poor Health. Our coaches use a cognitive behavioral approach to help participants examine, challenge, and change issues that may interfere with their desire of improving their quality of life. Be on your way to self-discovery by joining one of our group coaching events.